The Files below are PDF files of Two books. One is the National Self Defense Solutions Self Defense course. That is a step by step seminar that takes about a hour and a half to two hours to instruct. The second book is the Warrior Rage Kickboxing book Masters edition. This is a complete martial arts and fitness book that goes threw stretching, tradition training, modern training routines, medicine ball routines, heavy bag routines, weight lifting and circuit training.
National Self-Defense Solution
WarriorRage KickBoxing Masters Edition