Boxing

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WarriorRage Kick-Boxing Volume II : item# 002

The Bolinger Boxing and KickBoxing Program

This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks,

speed drills  and how to wrap your hands. Over 120 pages.

Published in 2009 by Scott Bolinger.

Hard Copy item # 002: $20.00

Ebook Item # 002E: $8.00